Dancing is a great and fun way to get in shape and actually has more benefits than you might think. The mind-body coordination that you do while following or creating dance steps makes it healthy both for your brain and your body.
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The white sand on the beach, the blue waves of the sea and the giggles of kids enjoying the watery fun can allure anybody to come and stop for a while and unwind in the peaceful aura of a beach. Here are four ways you can stay active and have fun in the beach.
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It is a commonly known fact that most people tend to think of golf as more of a leisure sport, made for lazy people. But actually, golf can be an active sport…. one of my good friends has just finished a golfing holiday in Denver and I thought it would be a good time to share [...]
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I’ve been to countless airports on my travels over the last two years. So I thought it would be good to give you some friendly advice on things you should NOT do whilst hanging out at these places!
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I love to snack, but instead of chocolate and crisps I try and get my hands on these tasty bunch!
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One huge announcement….
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When there's no gym - what else can you do?
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Review Time: My Fitness Pal - 1 month in
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Four Exciting Beach Activities
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What I’m doing....
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Tracy (@TravelFit): Just reading this makes me want to head to the bea...
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trisha: I stated using it 2 weeks ago and lost 4 lbs . Kee...
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Kirsty: Oh God I agree Jillian is a killer I've only tried...
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Monica: Kirsty, I love Davina's DVDs. I'm a geek and I hav...
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Dad Adam: Go for it Kirsty, but I have to ask, how big will ...
