Top Destinations for Summer 2013

Posted on 04. Jul, 2013 by .

Summer 2013 looks set to be an exciting season for those intent on discovering somewhere new, with a number of destinations on the verge of breaking through into the tourist mainstream. Here are some of the hottest spots around the world this year.

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Walking your Way to Good Health

Posted on 06. Jun, 2013 by .

You don’t need to go to the gym to get some exercise, nor do you need to buy expensive equipment. All you need is a pair of shoes and some time in your hands. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Regular walking [...]

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The Inca Trail, Peru continued . . . . .

Posted on 01. Apr, 2013 by .

…. though these Inca Trails are of thousands of kilometres in distance, there is always a trek that matches your group’s pacing and endurance needs. It’s definitely thrilling, whichever route you choose, it could be the most unforgettable trek of your life.

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Hop around the islands

Posted on 26. Mar, 2013 by .

There are many Greek islands, in fact so many that you’d be hard pushed to visit them all. The lesser known islands tend to be the more beautiful in my opinion, slightly less travelled and unspoilt. The Saronic Islands are perfectly placed for a two centre holiday, time in bustling and historic Athens, combined with [...]

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Fitness Retreats in Fiji

Posted on 03. Feb, 2013 by .

Fiji is a truly lovely place with majestic coasts, forests, minerals and fishes. It’s a Pacific island rich with ethnic culture that’s begging to be explored. Do you know that Fiji includes over 330 tropical islands to enjoy? Its clear blue waters are great for diving.

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A ‘Fitness Buddy’: Why You Need Them

Posted on 31. Jan, 2013 by .

What is a fitness buddy? He or she is someone who helps you in any way possible so you can reach your fitness goals. Yes! This is the person whom you can hang out with whilst doing your fitness routines or who will support you as you perform those exercises. Those arm swings, leg raises and push-ups are easier done when you have a cheerleader beside you, aren’t they?

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5 Ways to Stay Mentally Fit

Posted on 25. Dec, 2012 by .

Ever wonder why some people seem to never get tired with what they do regardless of their age? Aside from their passion for their activities, there’s another secret formula to becoming physically fit which is often neglected because most people get easily engaged with what their eyes can visibly perceive.

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The Gambia Trek

Posted on 25. Nov, 2012 by .

Gambia is the smallest country in mainland Africa whose borders mirror Africa’s last major free flowing river – the Gambia. Gambia is known to be the smiling coast of Africa and could be the perfect destination to experience West Africa with Wildlife, beaches and exotic surroundings; all reasons why the country is now gaining popularity [...]

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Posted on 06. Oct, 2012 by .

Who wouldn’t be interested in skiing? Aside from the excitement and adrenalin rush it brings when you glide thru the snow, especially on intense speed and high slopes, skiing is an awesome way to do your total body workout when in a really cold climate.

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