Zumba!

Posted on 25. Jun, 2012 by in Fitness

Let’s Zumba! cc: bamehr

It’s time to spice up your boring gym workout! Get into the Latin beat and sweat your heart out. In case you haven’t tried it yet, now is the time to move those hips and join the dance fitness party that’s enjoyed by millions of people around the world.

Zumba is a very popular Latin-inspired dance turned fitness program created by dancer and choreographer Alberto “Beto” Perez in the 1990′s. Today, Zumba combines Latin and International music with the thrilling steps of of merengue, salsa, cumbia, reggaeton, hip-hop, and some exotic rhythms that will definitely help you burn those calories with excitement.

Why is Zumba so good for you?

Club Zumba cc:Bakers of Benfleet

Zumba is the most fun total-body, cardio and aerobic dance workout you can do. With all the Latin-based combo steps, Zumba can give you a good sweat without the strain and it’s simply a lot of fun. What’s more, Zumba has grown worldwide reaching people of all shapes, sizes and ages moving them into a life of beneicial excercise.

Bring it on!

Zumba lets you do the head and shoulder rolls that warm up the upper body and then loosen the neck. The intensified quick footwork stretches calves and strengthens ankles. Its sultry and seductive grooves let you target your hips, firm your abs and, tighten your thighs and bottom. It’s a great mixture of various fitness exercises as well, sometimes sets of bodyweight squats and plyometric jumps accompany the cha-cha slide.

Zumba is for everybody!

More Zumba cc: Bakers of Benfleet

Aside from the original Zumba Fitness class, five other workouts are available — Zumba Gold for senior citizens, Zumba Toning, Aqua Zumba, Zumbatomic (for children ages 4 to 12), and Zumba in the Circuit (only 30 minutes). Now everyone can be active!

How to get started?

It’s so easy to start your Zumba experience. You can search for a class or instructional dvds through the official Zumba website at www.zumba.com . Online purchases are also available in the website for other things you might need while doing Zumba. You can also find a Zumba instructor there or bring the Zumba program to your own venue. If you want a glimpse of free courses, there are heaps of Zumba dance steps on .

Zumba Instructors cc:quarriers charity

It’s time to try something new to get your workout. Zumba can make your exercise a real fitness party with all the sweat and fun. Give in to the Zumba dance now!

Tags:

No comments.

Leave a Reply