Tag Archives: Get fit

A ‘Fitness Buddy’: Why You Need Them

A ‘Fitness Buddy’: Why You Need Them

Posted on 31. Jan, 2013 by .

What is a fitness buddy? He or she is someone who helps you in any way possible so you can reach your fitness goals. Yes! This is the person whom you can hang out with whilst doing your fitness routines or who will support you as you perform those exercises. Those arm swings, leg raises and push-ups are easier done when you have a cheerleader beside you, aren’t they?

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Baked Beans – The Super Food

Baked Beans – The Super Food

Posted on 29. Aug, 2012 by .

First of all, baked beans are 99% fat free. Yey! That means you can eat a few more. They’re a rich source of protein, fibre, iron, folate and lycopene to name a few. If you need to eat less meat products, then you can get a lot of protein from baked beans.

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Zumba!

Zumba!

Posted on 25. Jun, 2012 by .

It’s time to spice up your boring gym workout! Get into the Latin beat and sweat your heart out. In case you haven’t tried it yet, now is the time to move those hips and join the dance fitness party that’s enjoyed by millions of people around the world.

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Salads – They’re not all boring

Salads – They’re not all boring

Posted on 01. Jun, 2012 by .

Salads can be as exotic and exciting as the hula hoop in Hawaii. It can be varied by the different kinds of veggies in the market or even in your own backyard. It can be as yummy as you want it to be, just give it a touch of creativity!

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Dance Your Way to Fitness

Dance Your Way to Fitness

Posted on 20. May, 2012 by .

Dancing is a great and fun way to get in shape and actually has more benefits than you might think. The mind-body coordination that you do while following or creating dance steps makes it healthy both for your brain and your body.

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Review Time: My Fitness Pal – 1 month in

Review Time: My Fitness Pal – 1 month in

Posted on 23. Apr, 2011 by .

The internet is awash with different fitness crazes so I’ve decided to test them out to see if they are actually any good. I am going to review different fitness iphone apps or websites looking for something that is aimed at the everyday person which doesn’t require a gym or a personal trainer. Most of [...]

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What I’m doing….

What I’m doing….

Posted on 01. Apr, 2011 by .

The reason this is called travel fitness is because for the last 6 months I have been travelling round through South East Asia. It’s brilliant, but not very conducive to helping me stay fit and healthy. For 6 months I have been in complete holiday mode. Drinking beer on a regular basis and eating out [...]

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Review time – My Fitness Pal at 1 week

Review time – My Fitness Pal at 1 week

Posted on 17. Mar, 2011 by .

The internet is awash with different fitness crazes so I’m going to test them out and see if they are actually any good. In this new feature, I will review different fitness iphone apps or websites looking for something that is aimed at the everyday person which don’t require a gym or a personal trainer. [...]

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Welcome To Kirstys World

Welcome To Kirstys World

Posted on 04. Mar, 2011 by .

Welcome to the very first post on my travel fitness. I’m Kirsty I’m a long term traveller who is in desperate need to get fit. This site is designed to motivate me and anyone who is reading this to get off their asses, stop making excuses and get a little fitter! I am the first [...]

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