Tag Archives: fitness

Fitness Retreats in Fiji

Fitness Retreats in Fiji

Posted on 03. Feb, 2013 by .

Fiji is a truly lovely place with majestic coasts, forests, minerals and fishes. It’s a Pacific island rich with ethnic culture that’s begging to be explored. Do you know that Fiji includes over 330 tropical islands to enjoy? Its clear blue waters are great for diving.

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A ‘Fitness Buddy’: Why You Need Them

A ‘Fitness Buddy’: Why You Need Them

Posted on 31. Jan, 2013 by .

What is a fitness buddy? He or she is someone who helps you in any way possible so you can reach your fitness goals. Yes! This is the person whom you can hang out with whilst doing your fitness routines or who will support you as you perform those exercises. Those arm swings, leg raises and push-ups are easier done when you have a cheerleader beside you, aren’t they?

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Baked Beans – The Super Food

Baked Beans – The Super Food

Posted on 29. Aug, 2012 by .

First of all, baked beans are 99% fat free. Yey! That means you can eat a few more. They’re a rich source of protein, fibre, iron, folate and lycopene to name a few. If you need to eat less meat products, then you can get a lot of protein from baked beans.

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Marathons in England

Marathons in England

Posted on 19. Jul, 2012 by .

Whether you’re a novice runner or a professional athlete, running a marathon is always exciting and fun. As long as you can build up the endurance to get to the finish line, marathons can heat your body up and bring out the hidden energy reserves in you.

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Blueberries – the Super Food

Blueberries – the Super Food

Posted on 11. Jul, 2012 by .

The wonder fruit, blueberries, are also good sources of beautifying vitamins C and E, and you can eat as much as you can as they are low in calories and contain fibre. Fantastic for the digestive system.

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Salads – They’re not all boring

Salads – They’re not all boring

Posted on 01. Jun, 2012 by .

Salads can be as exotic and exciting as the hula hoop in Hawaii. It can be varied by the different kinds of veggies in the market or even in your own backyard. It can be as yummy as you want it to be, just give it a touch of creativity!

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Dance Your Way to Fitness

Dance Your Way to Fitness

Posted on 20. May, 2012 by .

Dancing is a great and fun way to get in shape and actually has more benefits than you might think. The mind-body coordination that you do while following or creating dance steps makes it healthy both for your brain and your body.

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Interesting Fitness Routines around the World

Interesting Fitness Routines around the World

Posted on 03. May, 2012 by .

Here are 5 out-of-the-box fitness practices around the world.

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I’m joining in with the Plank Challenge

I’m joining in with the Plank Challenge

Posted on 16. May, 2011 by .

I’m excited to take part in a new challenge by fitblog: The plank! This is an awesome challenge, basically over the next six weeks (16 May – 26 June) people will be attempting to extend their time in the plank position. If you don’t know what a plank is take a look at the picture [...]

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