Which is better western or eastern diets?

Posted on 21. Feb, 2014 by .

What happened when I followed an eastern and then a western diet

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Food Friday: The alternative to take out pizza

Posted on 07. Feb, 2014 by .

Since my new health kick this year I have had to be really picky about the food I eat – in fact I’ve felt a bit depressed about how many things I have had to turn down recently! Last year Poi and I would enjoy lots of meals out at the weekend and I have [...]

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Completing the 30 day squat challenge – what’s next?

Posted on 01. Feb, 2014 by .

I have just finished the 30 day squat challenge! How did I find it? What will I be doing next?

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Day 15 squat challenge

Posted on 15. Jan, 2014 by .

I’m 15 days in to the 30 dat squat challenge. Find out how I have got on…

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Relaxing retreats from around the world

Posted on 09. Jan, 2014 by .

Want to return from your vacation revitalized in body and soul? Find your OM away from home at one of these remarkably reasonable retreat centers, resorts and spas. Relax Bay Resort – Koh Lanta, Thailand The name says it all – an island paradise designed exclusively to release tension and invigorate spirits! Set out from [...]

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How to tone up your legs and bum!

Posted on 01. Jan, 2014 by .

Want a better body for 2014? Come and join me in the 30 day squat challenge

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Reasons you should go skiing this Winter

Posted on 19. Aug, 2013 by .

I loved my skiing experience and this is why…

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1 year back in England…

Posted on 09. Aug, 2013 by .

Find out what I have been doing for the past year in England. Is it easier for me to keep fit at home or whilst I am travelling?

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