Archive for 'Fitness'

Relaxing retreats from around the world

Relaxing retreats from around the world

Posted on 13. Jun, 2013 by .

Want to return from your vacation revitalized in body and soul? Find your OM away from home at one of these remarkably reasonable retreat centers, resorts and spas. Relax Bay Resort – Koh Lanta, Thailand The name says it all – an island paradise designed exclusively to release tension and invigorate spirits! Set out from [...]

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Mental Benefits of Walking

Walking your Way to Good Health

Posted on 06. Jun, 2013 by .

You don’t need to go to the gym to get some exercise, nor do you need to buy expensive equipment. All you need is a pair of shoes and some time in your hands. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Regular walking [...]

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The Inca Trail, Peru continued . . . . .

The Inca Trail, Peru continued . . . . .

Posted on 01. Apr, 2013 by .

…. though these Inca Trails are of thousands of kilometres in distance, there is always a trek that matches your group’s pacing and endurance needs. It’s definitely thrilling, whichever route you choose, it could be the most unforgettable trek of your life.

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Fitness Retreats in Fiji

Fitness Retreats in Fiji

Posted on 03. Feb, 2013 by .

Fiji is a truly lovely place with majestic coasts, forests, minerals and fishes. It’s a Pacific island rich with ethnic culture that’s begging to be explored. Do you know that Fiji includes over 330 tropical islands to enjoy? Its clear blue waters are great for diving.

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A ‘Fitness Buddy’: Why You Need Them

A ‘Fitness Buddy’: Why You Need Them

Posted on 31. Jan, 2013 by .

What is a fitness buddy? He or she is someone who helps you in any way possible so you can reach your fitness goals. Yes! This is the person whom you can hang out with whilst doing your fitness routines or who will support you as you perform those exercises. Those arm swings, leg raises and push-ups are easier done when you have a cheerleader beside you, aren’t they?

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5 Ways to Stay Mentally Fit

5 Ways to Stay Mentally Fit

Posted on 25. Dec, 2012 by .

Ever wonder why some people seem to never get tired with what they do regardless of their age? Aside from their passion for their activities, there’s another secret formula to becoming physically fit which is often neglected because most people get easily engaged with what their eyes can visibly perceive.

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Skiing

Skiing

Posted on 06. Oct, 2012 by .

Who wouldn’t be interested in skiing? Aside from the excitement and adrenalin rush it brings when you glide thru the snow, especially on intense speed and high slopes, skiing is an awesome way to do your total body workout when in a really cold climate.

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Simple Home Exercises

Simple Home Exercises

Posted on 28. Sep, 2012 by .

Maybe you’ve been frustrated for a while now because you can’t even leave the house during your free time because of chores or other responsibilities. Or sometimes, even if there is free time to spend at the gym, your budget is too tight. Looks like a tough situation, but hey, it doesn’t mean that you can’t achieve your goals of a healthy lifestyle, even if finding time and money are difficult.

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The Inca Trail, Peru

The Inca Trail, Peru

Posted on 06. Sep, 2012 by .

And from within lies the remarkable ruins, tunnels and structures, very distinct of the Incas. All these stunning views lead to the even more extraordinary destination known as the “Lost City of the Incas,” that we all know as Machu Picchu, hidden in the very heart of the Cuzco jungle.

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