1 year back in England…

1 year back in England…

Posted on 09. Aug, 2013 by .

Find out what I have been doing for the past year in England. Is it easier for me to keep fit at home or whilst I am travelling?

Continue Reading

Top Destinations for Summer 2013

Top Destinations for Summer 2013

Posted on 04. Jul, 2013 by .

Summer 2013 looks set to be an exciting season for those intent on discovering somewhere new, with a number of destinations on the verge of breaking through into the tourist mainstream. Here are some of the hottest spots around the world this year.

Continue Reading

Relaxing retreats from around the world

Relaxing retreats from around the world

Posted on 13. Jun, 2013 by .

Want to return from your vacation revitalized in body and soul? Find your OM away from home at one of these remarkably reasonable retreat centers, resorts and spas. Relax Bay Resort – Koh Lanta, Thailand The name says it all – an island paradise designed exclusively to release tension and invigorate spirits! Set out from [...]

Continue Reading

Mental Benefits of Walking

Walking your Way to Good Health

Posted on 06. Jun, 2013 by .

You don’t need to go to the gym to get some exercise, nor do you need to buy expensive equipment. All you need is a pair of shoes and some time in your hands. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Regular walking [...]

Continue Reading

The Inca Trail, Peru continued . . . . .

The Inca Trail, Peru continued . . . . .

Posted on 01. Apr, 2013 by .

…. though these Inca Trails are of thousands of kilometres in distance, there is always a trek that matches your group’s pacing and endurance needs. It’s definitely thrilling, whichever route you choose, it could be the most unforgettable trek of your life.

Continue Reading

Hop around the islands

Hop around the islands

Posted on 26. Mar, 2013 by .

There are many Greek islands, in fact so many that you’d be hard pushed to visit them all. The lesser known islands tend to be the more beautiful in my opinion, slightly less travelled and unspoilt. The Saronic Islands are perfectly placed for a two centre holiday, time in bustling and historic Athens, combined with [...]

Continue Reading

Fitness Retreats in Fiji

Fitness Retreats in Fiji

Posted on 03. Feb, 2013 by .

Fiji is a truly lovely place with majestic coasts, forests, minerals and fishes. It’s a Pacific island rich with ethnic culture that’s begging to be explored. Do you know that Fiji includes over 330 tropical islands to enjoy? Its clear blue waters are great for diving.

Continue Reading

A ‘Fitness Buddy’: Why You Need Them

A ‘Fitness Buddy’: Why You Need Them

Posted on 31. Jan, 2013 by .

What is a fitness buddy? He or she is someone who helps you in any way possible so you can reach your fitness goals. Yes! This is the person whom you can hang out with whilst doing your fitness routines or who will support you as you perform those exercises. Those arm swings, leg raises and push-ups are easier done when you have a cheerleader beside you, aren’t they?

Continue Reading